28th December 2009


This fresh fish dish is absolutely delicious and can be made regardless of the season.

 

Preparation Time: 10 Minutes

Cooking Time: 10 Minutes

Serves: 6

 
What You Need:

6x 150g Firm white fresh fillets (we recommend fresh Yellow Snapper)

300g Fresh Chow Mein Noodles

1x Large Carrot cut into matchsticks

1x Red Capsicum cut into matchsticks

5cm Piece of Fresh Ginger cut into matchsticks

1x Tablespoon Sesame Oil

2x Cloves of Garlic

2x Green Onions thinly sliced

¼ Cup Soy Sauce

¼ Cup Chopped Coriander

1x Tablespoon Sesame Seeds

Lemon wedges & Sweet Chilli sauce to serve
What Now!

1.    Preheat oven to 220/200 Fan forced. Combine carrot, capsicum, noodles, ginger, garlic and onion in a large bowl.

2.    Combine Soy sauce and Sesame Oil in a small bowl

3.    Tear baking paper into 6x30cm Squares. For each piece of Fresh fish, place a piece of paper on a flat surface. Top with 1/6 of the noodle mixture. Top with a piece of Fresh Fish and drizzle with a few teaspoons of the Soy mixture. Fold the paper edges to enclose the fresh fish and form parcels. Place in a roasting tray.

4.    Bake for 10 minutes or until the fish flakes easily.
To Serve:

Place open parcels on plates and top with the coriander and sesame seeds and serve with the lemon wedges and sweet chilli sauce.